TRAINING FOR EVERYONE
Stability | Strength | Power
PERSONAL TRAINER and NUTRITION SPECIALIST
Are you a 14-year-old who wants to train but not certain on where or how to begin? Or an IT consultant who is feeling constant tightness in shoulders and neck and wanting relief? Or a 70-year-old pensioner who is worried about taking the walk to the nearby market? Then Optimal Training is the solution!
My name is Rob Reynolds and I am a Personal Trainer, certified by National Academy of Sports Medicine.
Embracing a healthy mindset by focusing on the body’s mobility, strength and nutritional needs is my
passion. As a teacher, sports coach and former sports director, I have worked hard to encourage fitness as a
natural part of my students’ everyday lives, and I wish now to train and support others who want to live a